Simple Hummus – Tasty Tuesday


I love chickpeas/ garbanzo beans on salads in wraps and especially made into hummus.

This is a very easy recipe and can be kicked up if you like.

16 oz. of drained chickpeas or black beans

2 Tbsp. of Tahini or Peanut ButterDSC06977

1 large clove of chopped garlic

Juice from one lemon

1 teaspoon of salt

Add a little heat with either pepper, jalapenos or red pepper

Optional additions can be curry, cumin, parsley or cilantro

In blender or food processer add beans, Tahini, garlic, lemon juice,  and salt blend then season with seasoning of your choice.

Hummus is great made into a veggie wrap, served on a hot pita or with your favorite chip.

3 Comments on “Simple Hummus – Tasty Tuesday

  1. Mmmmm – That looks yummy! I should post my pita recipe and we can have a hummus party.

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